Yoga
We’re all in it together right? I’m taking a long, deep breath out after CoVID wrecked my family. But, I’m delighted to have finally returned to the mat as a student, re-engaging my practice and reclaiming my zen after a whirlwind season. See what I’m loving lately, and follow the links to join me for practice.
All Levels Flow with Gail Connell
60 minutes • Saturdays 10:00am ET (in-studio + virtual at Lift Yoga)
Rise and Flow! Start your Saturday morning with a gentle and strong practice. Gail gets it all in - grounding, movement, and meditation, and doesn’t cheat you out of savasana. She even brings the chocolate fairy to class with her. Learn more about the class on the Lift website. This class is not heated.
PopUp Yoga Alpharetta + Milton
60 minutes • Saturday Mornings • Sunday Afternoons (Crabapple Green)
Outdoor yoga led by Kim Saunders. Check the Facebook page for the latest schedule. Classes are free and donations are always welcome. Vinyasa flow style practice with uplifting music and messages.
Lauren is a RYT200 Certified Yoga Instructor. She completed her 200 Hour Yoga Teacher Training at Lift Yoga + Body in Alpharetta, GA in December 2019.
She is also a Certified RAD Yoga Mobility Specialist through RAD Roller Systems.